So I have hit a terrible plateau. I cannot not seem to break my current weight but I do have to admit I have not stuck to my ordinary routine either. For some reason I have become a bit lazy and have not done my daily walks and have not kept to my no snacking between meals, drinking enough water and not following my intermittent fast. Reading what I just wrote I now realize my problem is me. I have lost some motivation. So, to get me going again I am challenging myself, through this blog, in getting back on track. So, next Friday I will update you in my progress. The first step is to commit to walking 5 times a week. I will pledge to do 2 -4 miles on each walk. I will also get my water intake back on track. I pledge to drink at least 96 ounces of water a day. Okay, next week I will update how I do and will keep a chart on my progress. Come back next Friday and see how I do. I can do this!
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