The last two weigh ins have been good and I have been fortunate to actually lose some good weight. I am now taking my weight loss a lot more seriously and plan on continuing on this journey for quite a while. It will take some time to lose the amount of weight I want to lose but with every pound I shed I know I am one step closer to truly getting healthy. I have now lost 28 pounds and I can feel the benefits already. My energy level is wonderful, my coordination and balance are great, I am controlling what I eat and only eat when I am truly hungry. I know this will be a 12 to 18 month process but with two months done and 28 pounds lighter I am on the right track. My daughter did this same thing over three years ago and has kept it off. She is one of my inspirations for doing this. Another is my granddaughter; I want to be healthy enough to do things with her with little limitations. My final goal is that my husband has been gone for almost two years and I think it is time for me to start dating again and maybe I will be lucky enough to find love again. I know I can probably do an online dating site but first I would like to try it the old fashioned way and just meet someone along the way. I am in no rush and I have a lot of work to do to improve me first.
Side note, I got my second COVID shot so in two weeks I will be ready to start enjoying life a bit more and maybe even go to the movies. I did have a reaction with my second shot. I had the Pfiser vaccine and I ended up with a sore arm for about three days and total tiredness for about 20 hours. Two hours after my shot I felt as if someone took a straw and stuck it in on the top of my head and sucked all the energy out of my body. I was dead dog tired! I am back to my old self and ready to get today started with a long walk.
Walking has become a way to clear my head and just seems to make me feel better. Each day I walk a little longer and even though I may get tired I keep going because in the long run it is good for me both physically and mentally. Have a great weekend!