Friday, June 4, 2021

I Hit 50 Pounds

 Today, as I did my weekly weigh in, I hit my first big goal.  I have lost 50 pounds.  It took about 4 1/2 months but that is okay because it is gone!  I still have quite a journey to go to get down to my total weight loss of 110 pounds but at least I am going in the right direction.  I am doing this using WW (weight watchers) along with walking ( up to 5 miles a day), doing intermittent fasting (nothing from 8:00 PM to 8:00 AM), drinking water, no snacking between meals and getting lots of sleep (at least 7 hours a night).  This combination has seem to be a winning combination and so I will continue with it.  I do try to introduce something new every month and since I am still struggling getting all my water in that will be the next thing I truly concentrate on.  So today I will celebrate but not with food. Maybe a hair trim or a new outfit.  I guess I will wait and see! Happy to be 50 pounds lighter!

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I am a person who has lots of interests and has discovered I love to blog and share my life. God bless the U.S.A.