65 Down and Still Going!

Today, I have reached another goal and that is continuing losing weight!  I have now lost 65 pounds in six months but have done it sensibly through hard work with a WW diet and general exercise (walking).  I have not used any kind of dietary supplement just watching what I eat, exercise, get plenty of rest and enjoy the little victories.  I found out yesterday that for every pound of weight that you lose it takes 9 pounds of pressure off your joints.  9 x 65 =585 pound of pressure.  No wonder I feel so much better and no longer hurt in my knees and shoulders.  I am only half way to where I want to be but I am still going strong.  65 yay!