Walking Is Good For You!

 Walking is good for you.  Walking is good for me.  I have discovered that I now truly enjoy my daily walks more than I have. I have done several StepBets in the past couple of years and I really did not enjoy them but I knew it was good for me.  I must say that all the has changed.  I look forward to my daily walks and plan around them.  I just finished up a three week walking competition and I won.  This means I made it all three weeks meeting my weekly goals.  I am currently in two Stepbets that have just started this week.  This means that I am committed to walking 6 days a week for the next six weeks.  Four of the days are my daily steps and the other two days are known as power days which means extra steps.  So far this week I have walked 5 days and all have been power days except one.  My goal is to do all power days going forward.  During my walks I listen to music and I just think, reminisce, work out problems, solutions and sometimes, in my head, I work out world problems.  It is a chance for me to just think and not be disturbed by anything.  Not only am I getting my body in shape but I am taking care of my mind too.  So, try a bit of walking the next time you need to clear your head...it works!